Starting Health and Fitness Program?

This brings forth a mixed bag of euphoria, relief AND apprehension as you must prove your worth to yourself all over again.

Step 1. SCAN "What is the REAL ISSUE" column for feelings like:

Concern - about having made the right decision
Discomfort - about not meeting "impossible" expectation
Guilty - having to admit I have neglected my health for so long
Overwhelmed - about juggling commitments and making the time
Annoyed - about letting myself go so much
Angry - about not sticking to the process

Step 2. Press VIEW
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