HELP

Been working hard... bathed in lathering sweat... but results are opposite to what you want

Something not quite right but not sure
where to start?

Feeling ==> CONFUSED

Scenario Sorter ==>
and
  • angry - effort sweat not expressed in results
  • disturbed - about present condition
  • worried - feeling future health and fitness choices drying up
  • stuck - where to focus! too many things going wrong!
  • tolerant - let stuff pile up all over you
Let the Scenario Sorter Help
Help - its just 15 minutes away

Go to our Health and Fitness FORUM

Become INTolerant

Ever noticed the extent we TOLERATE our unhealth, our habits, our limiting beliefs, our self deprecating behaviour around others, our self destructive self talk at every waking moment?

I mean I could go on and on...

for example notice how we tolerate feeling lousy about the things we wear... OR

for example notice how we clutter up our path into our future because of tolerating stuff left undone from yesterday, the day before..

In FACT I have reports where a person left so many things undone and the path forward into the next 10 years so cluttered the person was in total overwhelm

BUT I won't go on..

INSTEAD let me ask... what would have to happen before we actually acknowledged the immense self harm we subject ourselves to very single hour being so tolerant?

Could it be time to become INTolerant?

So feel free to
even if not available.
Simply vent then lets talk about it.

It may NOT be too Late


Check the Forum

Overweight Issues

This brings forth feelings of apprehension, embarassment, shame, guilt... but that only has you making it worse!!!..

Step 1. SCAN "What is the REAL ISSUE" column for feelings like:
Concern - about not acting on weight
Disbelief - about being able to conquer disbelief
Guilty - having to admit neglecting health for so long
Embarassed - about going outside
Step 2. Press VIEW
Help - Its just 15 minutes away

Starting Health and Fitness Program?

This brings forth a mixed bag of euphoria, relief AND apprehension as you must prove your worth to yourself all over again.

Step 1. SCAN "What is the REAL ISSUE" column for feelings like:
Concern - about having made the right decision
Discomfort - about not meeting "impossible" expectation
Guilty - having to admit I have neglected my health for so long
Overwhelmed - about juggling commitments and making the time
Annoyed - about letting myself go so much
Angry - about not sticking to the process
Step 2. Press VIEW
Help - Its just 15 minutes away

Following the program?

x

Speaking with Trainer?

It is important to keep in touch with your trainer.

Sometimes people want to speak with their trainer but are not always able to because of feelings of confusion, apprehension... Other times people do not ask because they don't think there is anything wrong to ask. It's always a good idea to keep in touch with your trainer.

Step 1. SCAN "What is the REAL ISSUE" column for feelings like:
Worried - Could look Silly - might ask a question that sounds stupid
Confused - don't know how to ask
Step 2. Press VIEW
Help - Its just 15 minutes away

Program Expiring?

x

Program Renewal?

x

Goal Unclear

This brings forth feelings of confusion, apprehension, INDecision, overwhelm as you must write out a clear precise targeted fitness "goal statement"... but that only has you saying theres so much wrong right now!!!.. I don't know where to start!!!..

Step 1. SCAN "What is the REAL ISSUE" column for feelings like:
Concern - about choosing the right focus
Disbelief - about not meeting my "impossible" expectations
Guilty - having to admit I have neglected my health for so long
Overwhelmed - about juggling commitments and making the time
Step 2. Press VIEW
Help - Its just 15 minutes away

Between Programs?

x

Doctor Said No to Health Plan

This brings forth feelings of confusion, concern, apprehension, fear because your body is telling you it needs exercise but doctor says no to a Health Plan..... What to DO??

Step 1. SCAN "What is the REAL ISSUE" column for feelings like:
Concern - about not being able to do anything
Helpless - having to accept what feels like a bad path
Disbelief - about not being able to find 'some' form of health plan to suit
Fear - doctor is protecting against self against lawsuit but leaves you on a dangerous path
Step 2. Press VIEW
Help - Its just 15 minutes away

SUCCESS INDICATORS

How do you uncover YOUR Indicators of Success?

How can you tell you are succeeding?

Its easy when you make your goal about losing weight
You can simply stand on the scales.. or try on your new right size outfit and SEE if you are on track or not.

The scale has a little reading window for you to examine closely that immediately tells you success or... not just yet.

The skirt you have bought that matches the top you have put on lay-by gives immediate feed back when you struggle to squeeze into it even when you hold your tummy in to the point where you are in danger of passing out.. clearly tells you... not just yet.

BUT what about the OTHER indicators
How can you tell you are more confident? more attractive? more heard?

So success indicators are important to uncover for you.... but HOW?
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